SPICY DILL PICKLE FLAVOR KETTLE COOKED POTATO CHIPS

Miss Vickie's
65 Fair
$14.88 · 1.375 oz · pack of 8
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Summary

This product contains beneficial ingredients like potatoes, garlic powder, and vinegar, which contribute to its nutritional value. However, the presence of vegetable oil, which is high in omega-6 fatty acids and often extracted using high heat and chemicals, negatively impacts its healthiness. Additionally, as a processed food, it is subject to a score cap due to its processing level, despite having some redeeming qualities.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by PepsiCo
Category Salty Snacks

Key ingredients 11

Potatoes
Good

Potatoes are a whole food and provide a source of carbohydrates and fiber. They are minimally processed in this product, retaining most of their natural nutrients. Potatoes also contain vitamins and minerals such as vitamin C and potassium.

Benefits

Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.

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Vegetable Oil
Very Bad

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which can degrade its nutritional quality. The use of vegetable oil in processed foods is a concern due to its potential health impacts.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

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Corn Maltodextrin
Neutral

Corn maltodextrin is a processed carbohydrate used as a thickener or filler. It is highly processed and lacks significant nutritional value. While it is generally considered safe, it can affect blood sugar levels.

Risks

May cause spikes in blood sugar levels, especially for individuals with insulin sensitivity.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Neutral

Sugar is used to enhance flavor but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues if consumed in excess. In small amounts, it is generally safe for most people.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds that may support heart health and have anti-inflammatory properties. Garlic is also known for its potential immune-boosting effects.

Benefits

May support heart health and has anti-inflammatory and immune-boosting properties.

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Vinegar
Good

Vinegar is a natural preservative and flavor enhancer. It contains acetic acid, which may help with blood sugar control and weight management. Vinegar is also known for its antimicrobial properties.

Benefits

May help with blood sugar control and has antimicrobial properties.

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Green Bell Pepper
Good

Green bell peppers are a source of vitamins and antioxidants, particularly vitamin C. They are minimally processed and retain most of their nutritional value. Bell peppers also provide dietary fiber and are low in calories.

Benefits

Rich in vitamin C and antioxidants, providing dietary fiber and low in calories.

Cayenne Pepper
Good

Cayenne pepper is known for its spicy flavor and potential health benefits. It contains capsaicin, which may boost metabolism and reduce inflammation. Cayenne pepper is also used for its potential digestive benefits.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

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Dill
Good

Dill is an herb that adds flavor and contains antioxidants. It is minimally processed and retains its natural health benefits. Dill may also have antimicrobial properties and support digestion.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Parsley
Good

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is minimally processed and retains its natural health benefits. Parsley is also known for its potential anti-inflammatory and antioxidant properties.

Benefits

Rich in vitamins and has anti-inflammatory and antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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