SPROUTED WHOLE WHEAT BREAD
Summary
This sprouted whole wheat bread contains high-quality ingredients like sprouted organic whole wheat berries, organic dates, and organic raisins, which enhance its nutritional profile. However, the presence of soy-based lecithin as an emulsifier and its classification as an ultra-processed product limit its score. Despite the beneficial ingredients, the processing level and inclusion of processed additives prevent it from achieving a higher rating.
At a glance
Key ingredients 9
Sprouted Organic Whole Wheat BerriesVery Good
Sprouted organic whole wheat berries are a high-quality source of whole grains. Sprouting enhances nutrient availability and digestibility, making them a superior choice compared to non-sprouted grains. The organic certification ensures minimal pesticide exposure and environmental impact.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Filtered WaterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is a neutral component with no direct nutritional impact. Ensures purity by removing potential contaminants found in unfiltered water.
See more about Filtered Water →Organic DatesGood
Organic dates are a natural sweetener that provides a source of fiber and essential nutrients. They are less processed than refined sugars and offer additional health benefits. The organic certification ensures reduced pesticide exposure.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals.
Wheat GlutenNeutral
Wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. Suitable for those without gluten sensitivities or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances bread texture and provides a source of protein.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic RaisinsGood
Organic raisins add natural sweetness and are a source of fiber and antioxidants. They are less processed than refined sugars and contribute to the nutritional profile of the bread. The organic certification ensures reduced pesticide exposure.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber and antioxidants.
Fresh YeastNeutral
Fresh yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the bread's texture and flavor. Provides some B vitamins and minerals.
Benefits
Contributes to the bread's texture and flavor.
Soy Based LecithinBad
Soy based lecithin is used as an emulsifier to improve texture and shelf life. It is a processed ingredient that may contain traces of soy allergens. While generally recognized as safe, it is less desirable compared to non-soy alternatives.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and extends shelf life of the product.
Cultured WheatNeutral
Cultured wheat is used as a natural preservative to extend shelf life. It is derived from wheat and undergoes fermentation to produce natural acids. Provides a clean label alternative to synthetic preservatives.
Benefits
Acts as a natural preservative and may contribute to a longer shelf life.
Processing
Ultra-Processed Foods
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