SPROUTED WHOLE WHEAT BREAD

Alvarado St. Bakery
60 Fair
$49.99 · 2 pack
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Summary

This sprouted whole wheat bread contains high-quality ingredients like sprouted organic whole wheat berries, organic dates, and organic raisins, which enhance its nutritional profile. However, the presence of soy-based lecithin as an emulsifier and its classification as an ultra-processed product limit its score. Despite the beneficial ingredients, the processing level and inclusion of processed additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by ALVARADO ST. BAKERY
Category Bread

Key ingredients 9

Sprouted Organic Whole Wheat Berries
Very Good

Sprouted organic whole wheat berries are a high-quality source of whole grains. Sprouting enhances nutrient availability and digestibility, making them a superior choice compared to non-sprouted grains. The organic certification ensures minimal pesticide exposure and environmental impact.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Filtered Water
Neutral

Filtered water is used as a solvent and to hydrate ingredients. It is a neutral component with no direct nutritional impact. Ensures purity by removing potential contaminants found in unfiltered water.

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Organic Dates
Good

Organic dates are a natural sweetener that provides a source of fiber and essential nutrients. They are less processed than refined sugars and offer additional health benefits. The organic certification ensures reduced pesticide exposure.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness along with fiber, vitamins, and minerals.

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Wheat Gluten
Neutral

Wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. Suitable for those without gluten sensitivities or celiac disease.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances bread texture and provides a source of protein.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Organic Raisins
Good

Organic raisins add natural sweetness and are a source of fiber and antioxidants. They are less processed than refined sugars and contribute to the nutritional profile of the bread. The organic certification ensures reduced pesticide exposure.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness along with fiber and antioxidants.

Fresh Yeast
Neutral

Fresh yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the bread's texture and flavor. Provides some B vitamins and minerals.

Benefits

Contributes to the bread's texture and flavor.

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Soy Based Lecithin
Bad

Soy based lecithin is used as an emulsifier to improve texture and shelf life. It is a processed ingredient that may contain traces of soy allergens. While generally recognized as safe, it is less desirable compared to non-soy alternatives.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and extends shelf life of the product.

Cultured Wheat
Neutral

Cultured wheat is used as a natural preservative to extend shelf life. It is derived from wheat and undergoes fermentation to produce natural acids. Provides a clean label alternative to synthetic preservatives.

Benefits

Acts as a natural preservative and may contribute to a longer shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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