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Sourdough Bread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sourdough Bread healthy?

Sourdough Bread scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sourdough bread is made with simple, recognizable ingredients such as untreated unbleached wheat flour, sourdough starter, and sea salt, which contribute to its overall quality.

How processed is Sourdough Bread?

Sourdough Bread is NOVA Group 3: Processed Foods.

Which ingredients drive Sourdough Bread's score?

In Scout's ingredient-by-ingredient analysis, Sourdough, Sea salt, Malted barley flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sourdough Bread

Première Moisson
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Metro Inc.
Category Bread
Summary

This sourdough bread is made with simple, recognizable ingredients such as untreated unbleached wheat flour, sourdough starter, and sea salt, which contribute to its overall quality. The fermentation process involved in sourdough enhances digestibility and nutrient absorption, while the absence of harmful additives or seed oils supports a healthier profile. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 6

Sourdough
Good

Sourdough fermentation can improve digestibility and flavor, making it a beneficial ingredient.

See more about Sourdough →
Sea salt
Good

Sea salt adds natural flavor and essential minerals, enhancing the overall taste and nutritional profile.

See more about Sea salt →
Malted barley flour
Good

Malted barley flour adds natural sweetness and nutrients, supporting fermentation and flavor development.

See more about Malted barley flour →
Untreated unbleached wheat flour
Neutral

This ingredient is a natural flour that provides essential carbohydrates and nutrients, and is minimally processed.

Water
Neutral

Water is a fundamental component in bread making, necessary for dough formation without added health concerns.

See more about Water →
Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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