Common questions

Is B-12 healthy?

B-12 scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This B-12 supplement contains cyanocobalamin, a stable and effective form of Vitamin B12, which is essential for red blood cell formation and neurological function.

How processed is B-12?

B-12 is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive B-12's score?

In Scout's ingredient-by-ingredient analysis, Vitamin B12 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Nature Made Prenatal with Folic Acid + DHA Softgels Prenatal Vitamin and Mineral Supplement 100 Count

$17.21

Thorne Basic Prenatal Well-Researched Folate Multi for Pregnant and Nursing Women includes 18 Vitamins and Minerals 90 Capsules 30 servings

Thorne

$37.00

Garden of Life Kids Multivitamin Powder Daily Vitamins and Minerals for Toddlers & Kids - Organic Toddler Multi Powder with 15 Vitamin C D3 Zinc for Healthy Growth - Gluten Free - 30 Day Supply

Garden of Life

Nutricost Multivitamin for Men 120 Capsules - Male Vitamins and Minerals

Nutricost

$14.95

See more

B-12

Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vitamins and Minerals

Summary

This B-12 supplement contains cyanocobalamin, a stable and effective form of Vitamin B12, which is essential for red blood cell formation and neurological function. The product is minimally processed and free from harmful additives, making it a high-quality choice for those needing to supplement their B12 intake, particularly vegans.

Key ingredients 1

Vitamin B12

Good

Vitamin B12 is an essential nutrient that plays a crucial role in red blood cell formation and neurological function. It is typically well-absorbed in its cyanocobalamin form, which is a stable and effective form of the vitamin. This ingredient is particularly important for those with dietary restrictions that limit B12 intake, such as vegans.

Benefits

Vitamin B12 supports energy production and is vital for maintaining healthy nerve cells and DNA synthesis.

See more about Vitamin B12 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play