Common questions

Is Premiamos Fillets Flouder healthy?

Premiamos Fillets Flouder scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of flounder, a minimally processed, high-quality source of lean protein and essential nutrients.

How processed is Premiamos Fillets Flouder?

Premiamos Fillets Flouder is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Premiamos Fillets Flouder's score?

In Scout's ingredient-by-ingredient analysis, Flounder counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Premiamos Fillets Flouder

Name: Premiamos Fillets Flouder
Brand: Orca Bay

Orca Bay

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Silver Bay Seafoods

Category Meat and Seafood

Summary

This product consists solely of flounder, a minimally processed, high-quality source of lean protein and essential nutrients. It is likely wild-caught, providing natural omega-3 fatty acids and a low-calorie option with beneficial fats. The simplicity and purity of the ingredient list contribute to its high rating, reflecting its status as a whole food with minimal processing.

Key ingredients 1

Flounder

Good

Flounder is a high-quality source of lean protein and essential nutrients. It is minimally processed and typically caught in the wild, providing a natural source of omega-3 fatty acids. Compared to other protein sources, it offers a low-calorie option with beneficial fats.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and brain function. Provides essential vitamins and minerals such as vitamin B12 and selenium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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