BERRY SPLASH CRANBERRY, STRAWBERRY & RASPBERRY FLAVOR

Ocean Spray
75 Good
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Summary

This beverage contains beneficial cranberry and strawberry juices, which provide antioxidants and vitamins. However, the presence of added sugar is a concern, as it contributes to excessive calorie intake and potential health issues. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Juice

Key ingredients 5

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.

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Sugar
Bad

Sugar is considered a harmful ingredient due to its contribution to excessive calorie intake and potential for promoting obesity and metabolic disorders. It is often added in large quantities to enhance sweetness, which can lead to health issues if consumed in excess. Compared to natural fruit sugars, added sugar lacks nutritional benefits.

Risks

Excessive consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Cranberry Juice
Good

Cranberry juice is beneficial due to its high antioxidant content, which can support urinary tract health and reduce inflammation. It is derived from cranberry juice concentrate, which retains the fruit's natural nutrients. The juice provides vitamins and phytonutrients that contribute to overall health.

Risks

Excessive consumption may lead to gastrointestinal discomfort or interact with certain medications.

Benefits

Rich in antioxidants and vitamins, supporting urinary tract health and reducing inflammation.

Strawberry Juice
Good

Strawberry juice is a beneficial ingredient due to its vitamin C content and antioxidant properties. It is made from strawberry juice concentrate, preserving the fruit's natural nutrients. The juice contributes to immune support and skin health.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is added to maintain freshness and enhance the tartness of the drink. While it is generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Helps preserve the beverage and enhance its flavor without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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