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Classic Lemonade

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Classic Lemonade

70 Good
View on Amazon

Summary

This lemonade is made with freshly squeezed lemon juice, which is a natural source of vitamin C and antioxidants, contributing to its health benefits. However, the presence of granulated sugar, a refined carbohydrate, adds unnecessary calories and can impact blood sugar levels. Despite the sugar content, the product is minimally processed, which supports a higher score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Juice

Key ingredients 4

Freshly Squeezed Lemon Juice
Very Good

Freshly squeezed lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. The juice is minimally processed, retaining most of its natural nutrients and beneficial compounds. It also provides a refreshing flavor and can aid in hydration.

Benefits

Rich in vitamin C and antioxidants, which can boost the immune system and improve skin health.

Granulated Sugar
Bad

Granulated sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed, lacking any significant nutrients or health benefits. Excessive consumption can lead to health issues such as obesity and type 2 diabetes.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Granulated Sugar →
Cold Water
Neutral

Cold water is essential for hydration and has no calories or additives. It is a neutral ingredient that serves as a base for the beverage without altering its nutritional profile. The temperature can enhance the refreshing quality of the drink.

Benefits

Essential for hydration and contributes to the refreshing nature of the beverage.

Ice
Neutral

Ice is simply frozen water and contributes to the cooling and refreshing properties of the beverage. It does not alter the nutritional content of the drink. The use of ice can enhance the sensory experience of consuming the beverage.

Benefits

Provides a cooling effect and enhances the refreshing quality of the beverage.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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