Cranberry 100% Juice Blend

Ocean Spray
60 Fair
$3.97 · 64 fl oz
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Summary

This juice blend is made from reconstituted fruit juices, which retain some beneficial nutrients like antioxidants and vitamins, but the reconstitution process can slightly reduce nutrient density. The presence of 'natural flavor' adds a moderate concern due to its lack of transparency. Despite having no artificial colors or sweeteners, the product is considered ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Juice

Key ingredients 7

Reconstituted Cranberry Juice
Very Good

Reconstituted cranberry juice is rich in antioxidants and vitamins, particularly vitamin C, which supports immune function. The reconstitution process involves adding water back to concentrated juice, which can slightly reduce nutrient density but retains most health benefits. It is known for its potential to support urinary tract health.

Benefits

High in antioxidants and vitamin C, supporting immune health and potentially aiding in urinary tract health.

Reconstituted Apple Juice
Good

Reconstituted apple juice provides natural sugars and some vitamins, such as vitamin C and potassium. The reconstitution process may slightly reduce the concentration of nutrients compared to fresh juice. It offers a natural source of hydration and energy.

Benefits

Provides natural sugars and vitamins, contributing to hydration and energy.

Reconstituted Grape Juice
Good

Reconstituted grape juice is a source of natural sugars and antioxidants, particularly polyphenols, which may support heart health. The reconstitution process involves adding water back to concentrated juice, which can slightly reduce nutrient density. It is beneficial for its antioxidant properties.

Benefits

Contains antioxidants that may support heart health and provide natural sugars for energy.

Reconstituted Pear Juice
Good

Reconstituted pear juice offers natural sugars and dietary fiber, which can aid digestion. The reconstitution process may slightly reduce the concentration of nutrients compared to fresh juice. It is a gentle source of hydration and energy.

Benefits

Provides natural sugars and fiber, supporting digestion and hydration.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavor' can be concerning for those with allergies or sensitivities. It is not a significant source of nutrients or health benefits.

Risks

Potential allergen risk due to undisclosed ingredients; may cause sensitivities in some individuals.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to juices to enhance vitamin content and preserve freshness. It plays a crucial role in collagen synthesis and overall health.

Benefits

Essential for immune support and acts as an antioxidant, contributing to overall health.

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Carrot Concentrate
Good

Carrot concentrate is used for natural coloring and provides beta-carotene, a precursor to vitamin A. It enhances the visual appeal of the product without artificial dyes. It supports eye health and immune function.

Benefits

Provides beta-carotene, supporting eye health and offering natural color.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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