Dietz & Watson Originals Antibiotic-Free Sliced Applewood Smoked Ham, 7 Oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a relatively clean ingredient list, featuring pork as the primary ingredient, which is a high-quality protein source. The use of sea salt and organic sugar, along with celery powder, suggests minimal additives and a focus on natural ingredients. However, due to its processing level, the score is capped, reflecting the balance between its clean label and the inherent processing involved.
Key ingredients 5
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The antibiotic-free claim suggests a cleaner, more natural product.
Risks
Potential risks include high saturated fat content, which may impact heart health if consumed in excess.
Benefits
Rich in protein and essential vitamins like B12 and zinc, supporting overall health and well-being.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Celery PowderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It can help maintain the color and flavor of processed meats. While it is a natural ingredient, its nitrate content can be a concern for some consumers.
Risks
Nitrates can convert to nitrites, which have been linked to health concerns when consumed in large amounts.
Benefits
Acts as a natural preservative, helping to extend shelf life and maintain product quality.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and metabolic issues.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
Processing
Processed Foods
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