Maple Chicken Patties
Summary
The Maple Chicken Patties are composed of high-quality ingredients such as chicken, pure maple syrup, and various spices, which contribute to a nutritious profile. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The presence of natural preservatives like rosemary extract further supports its quality, although the processing level limits the maximum score.
At a glance
Key ingredients 11
ChickenVery Good
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it has superior bioavailability and amino acid composition.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.
Pure Maple SyrupGood
Pure maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals and antioxidants. Unlike high fructose corn syrup, it is less processed and offers some nutritional benefits.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and minerals like manganese and zinc, which can support immune function.
Maple ExtractNeutral
Maple extract is used to enhance flavor without adding significant calories or sugars. It is typically used in small amounts and does not contribute significantly to nutritional content. The extract is derived from maple syrup, maintaining its natural origin.
Benefits
Provides maple flavor without the need for additional sugar.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
SpicesGood
Spices add flavor and can offer various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices provide unique health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and can support digestive health and reduce inflammation.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and provides antioxidants. It is minimally processed and can enhance flavor and nutritional value. Its high vitamin K content supports bone health.
Benefits
Contains antioxidants and vitamins that support immune function and bone health.
Crushed Red PepperGood
Crushed red pepper adds heat and flavor, and contains capsaicin, which has metabolism-boosting properties. It is minimally processed and can enhance the sensory profile of foods. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.
VinegarGood
Vinegar is a natural preservative and flavor enhancer with potential health benefits. It is minimally processed and can aid in digestion and blood sugar regulation. The acetic acid in vinegar may improve insulin sensitivity.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
May help regulate blood sugar levels and improve digestion.
Extract of RosemaryGood
Extract of rosemary is used as a natural preservative and antioxidant. It is derived from rosemary leaves and helps extend shelf life while providing health benefits. Rosemary extract contains compounds that may reduce oxidative stress.
Benefits
Provides antioxidants that can reduce oxidative stress and improve food preservation.
Dried Citrus PulpNeutral
Dried citrus pulp is used for flavor and may provide some fiber and vitamin C. It is a byproduct of citrus processing and is minimally processed. While it adds flavor, its nutritional contribution is limited.
Benefits
May provide some fiber and vitamin C, enhancing flavor and nutritional profile.
E392 (Extract of Rosemary)Good
E392 is an antioxidant derived from rosemary, used to preserve food quality. It is a natural additive that helps prevent oxidation and spoilage. Rosemary extract is considered safe and beneficial for extending shelf life.
Benefits
Acts as a natural preservative with antioxidant properties, supporting food stability.
Processing
Processed Foods
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