Grade a large egg
Summary
This product consists solely of eggs, which are a high-quality source of complete protein and essential nutrients like choline and vitamin D. The minimal processing and absence of any additives or harmful ingredients contribute to its high rating, making it an excellent choice for a nutritious diet.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in protein and essential nutrients, supporting muscle health and providing satiety. They also contain choline, which is important for brain health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store