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Sweet and crunchy salad

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet and crunchy salad healthy?

Sweet and crunchy salad scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salad is composed of minimally processed vegetables like iceberg lettuce, red cabbage, and carrot, which are rich in vitamins and antioxidants.

How processed is Sweet and crunchy salad?

Sweet and crunchy salad is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet and crunchy salad's score?

In Scout's ingredient-by-ingredient analysis, Red Cabbage, Carrot count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet and crunchy salad

Tesco
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Tesco PLC
Category Vegetables
Summary

This salad is composed of minimally processed vegetables like iceberg lettuce, red cabbage, and carrot, which are rich in vitamins and antioxidants. Despite being classified as processed due to packaging, the ingredients are whole foods with no additives or harmful substances, contributing to a high health rating. The natural sweetness and nutrient density of the vegetables enhance its nutritional profile.

Key ingredients 3

Red Cabbage
Good

Red cabbage is rich in vitamins C and K and contains antioxidants like anthocyanins. It supports immune function and bone health. Its vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

Carrot
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They promote eye health and support immune function. Their natural sweetness enhances the flavor profile of dishes.

Benefits

High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.

See more about Carrot →
Iceberg Lettuce
Neutral

Iceberg lettuce is a low-calorie vegetable with high water content. It provides minimal nutrients compared to other leafy greens. Its crisp texture adds volume to salads without significant nutritional contribution.

Benefits

Provides hydration due to its high water content and adds bulk to meals with minimal calories.

Processing

Group 3 · Processed

Processed Foods

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