Pickerfresh Pickled Veggie Slaw 16 oz Glass Jar 1 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pickled veggie slaw contains a variety of beneficial ingredients such as gherkins, carrots, red peppers, and onions, which provide vitamins, minerals, and antioxidants. However, the presence of added sugar, which offers no nutritional benefits and can contribute to health issues, slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.
Key ingredients 9
CarrotVery Good
Carrots are rich in beta-carotene, fiber, and antioxidants, which support eye health and immune function. They are a low-calorie vegetable that provides essential vitamins and minerals. The natural sweetness of carrots can enhance the flavor profile of the slaw.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Red PepperVery Good
Red peppers are high in vitamin C and antioxidants, which support immune health and reduce inflammation. They add vibrant color and a sweet flavor to dishes. The high vitamin content makes them a nutritious addition to the slaw.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
GherkinGood
Gherkins are a type of cucumber that is low in calories and provides a source of vitamins and minerals. They are often pickled, which can enhance their flavor and shelf life. The fermentation process can also introduce beneficial probiotics.
Risks
High sodium content from pickling may be a concern for individuals monitoring salt intake.
Benefits
Provides vitamins and minerals, and the pickling process can introduce beneficial probiotics.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide acetic acid, which has antimicrobial properties. It is used in pickling to preserve and flavor vegetables. The acidity can also help balance blood sugar levels.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Aids in digestion and has antimicrobial properties. Can help balance blood sugar levels.
OnionGood
Onions are a source of vitamins, minerals, and antioxidants, which can support heart health and reduce inflammation. They add flavor and aroma to dishes. The sulfur compounds in onions have been linked to various health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and reduces inflammation due to its antioxidant content.
CeleryGood
Celery is low in calories and provides fiber, vitamins, and minerals, supporting digestive health. It adds a crunchy texture and fresh flavor to dishes. The high water content in celery can aid in hydration.
Benefits
Supports digestive health and aids in hydration due to its fiber and water content.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. It serves as a base for the pickling solution.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in pickling. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions and enhances flavor.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients and can contribute to health issues like obesity and diabetes. It is often used in pickling to balance acidity. Excessive consumption of sugar is linked to various metabolic disorders.
Risks
Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.
Processing
Processed Foods
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