Whole Foods Market Avocado Ranch Salad Kit

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole Foods Market Avocado Ranch Salad Kit healthy?

Whole Foods Market Avocado Ranch Salad Kit scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Avocado Ranch Salad Kit contains a variety of organic vegetables and beneficial ingredients like avocado, which provide essential nutrients and antioxidants.

How processed is Whole Foods Market Avocado Ranch Salad Kit?

Whole Foods Market Avocado Ranch Salad Kit is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole Foods Market Avocado Ranch Salad Kit's score?

In Scout's ingredient-by-ingredient analysis, Organic Cauliflower, Organic Broccoli Stalk, Organic Red Cabbage count in its favor; Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Whole Foods Market Avocado Ranch Salad Kit

Whole Foods Market
75 Good

Analysis updated September 2026 · How Scout scores

$1.38 · 10 oz · $2.21 / lb
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 19
Harmful ingredients 3
Owned by Whole Foods Market
Category Vegetables
Summary

The Avocado Ranch Salad Kit contains a variety of organic vegetables and beneficial ingredients like avocado, which provide essential nutrients and antioxidants. However, the presence of organic expeller pressed soybean and sunflower seed oils, which are high in omega-6 fatty acids, raises concerns due to their potential to promote inflammation. Despite being minimally processed, the inclusion of these seed oils impacts the overall healthiness of the product.

Key ingredients 31

Organic Avocado
Very Good

Avocado is rich in healthy monounsaturated fats and provides vitamins E and K. Organic avocados are grown without synthetic pesticides. They support heart health and provide anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Organic Cauliflower
Good

Cauliflower is a cruciferous vegetable rich in vitamins C and K. Being organic, it is free from synthetic pesticides and fertilizers. It provides dietary fiber and antioxidants that support overall health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

See more about Organic Cauliflower →
Organic Broccoli Stalk
Good

Broccoli stalks are nutritious, containing fiber, vitamins C and K, and folate. Organic certification ensures minimal pesticide residue. They contribute to digestive health and provide antioxidants.

Benefits

Supports digestive health and provides essential vitamins and antioxidants.

Organic Red Cabbage
Good

Red cabbage is high in vitamins C and K and anthocyanins, which are powerful antioxidants. Being organic, it is grown without synthetic chemicals. It supports heart health and reduces inflammation.

Benefits

Provides antioxidants and vitamins that support heart health and reduce inflammation.

See more about Organic Red Cabbage →
Organic Cabbage
Good

Cabbage is a low-calorie vegetable rich in vitamins C and K. Organic farming reduces exposure to harmful pesticides. It aids in digestion and provides antioxidants.

Benefits

Aids digestion and provides essential vitamins and antioxidants.

Organic Chicory
Good

Chicory is known for its inulin content, a prebiotic fiber that supports gut health. Organic chicory is free from synthetic pesticides. It aids in digestion and supports a healthy gut microbiome.

Benefits

Supports gut health and digestion through its prebiotic fiber content.

Organic Carrots
Good

Carrots are rich in beta-carotene, which the body converts to vitamin A. Organic carrots are grown without synthetic pesticides. They support eye health and provide antioxidants.

Benefits

Supports eye health and provides antioxidants.

Organic Kale
Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K. Organic kale is free from synthetic pesticides. It provides antioxidants and supports bone health.

Benefits

Rich in vitamins and antioxidants, supporting bone health and reducing inflammation.

See more about Organic Kale →
Organic Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. Organic certification ensures no synthetic chemicals are used. It is a popular ingredient in health and wellness circles.

Benefits

May aid digestion and support blood sugar control.

See more about Organic Apple Cider Vinegar →
Organic Egg Yolks
Good

Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. Organic egg yolks come from hens raised without synthetic chemicals. They support brain health and provide essential fatty acids.

Benefits

Provides high-quality protein and essential nutrients that support brain health.

See more about Organic Egg Yolks →
Organic Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A and K. Organic cilantro is grown without synthetic pesticides. It adds flavor and may support detoxification processes.

Benefits

Rich in antioxidants and vitamins, supporting detoxification and adding flavor.

Organic Dried Onion
Good

Dried onion provides flavor and contains antioxidants and vitamins. Organic certification ensures no synthetic chemicals are used. It supports immune health and adds depth to dishes.

Benefits

Provides antioxidants and vitamins, supporting immune health.

See more about Organic Dried Onion →
Organic Lime Juice Concentrate
Good

Lime juice concentrate adds flavor and provides vitamin C. Organic certification ensures no synthetic chemicals are used. It enhances flavor and supports immune health.

Benefits

Provides vitamin C and enhances flavor.

Organic Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may aid nutrient absorption. Organic certification ensures no synthetic chemicals are used. It adds depth to dishes and may support digestion.

Benefits

Enhances flavor and may aid nutrient absorption.

See more about Organic Black Pepper →
Organic Dried Garlic
Good

Dried garlic adds flavor and contains compounds that may support heart health. Organic certification ensures no synthetic chemicals are used. It provides antioxidants and enhances flavor.

Benefits

Provides antioxidants and compounds that may support heart health.

See more about Organic Dried Garlic →
Organic Dried Red Pepper
Good

Dried red pepper adds flavor and contains capsaicin, which may support metabolism. Organic certification ensures no synthetic chemicals are used. It provides antioxidants and enhances flavor.

Benefits

Provides antioxidants and may support metabolism.

Organic Cumin
Good

Cumin is a spice that adds flavor and contains antioxidants. Organic certification ensures no synthetic chemicals are used. It may support digestion and enhance flavor.

Benefits

Provides antioxidants and may support digestion.

See more about Organic Cumin →
Organic Mustard Flour
Good

Mustard flour adds flavor and contains compounds that may support metabolism. Organic certification ensures no synthetic chemicals are used. It provides antioxidants and enhances flavor.

Benefits

Provides antioxidants and may support metabolism.

See more about Organic Mustard Flour →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains beneficial minerals.

Risks

Excessive salt intake may lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not provide nutritional value but is essential for hydration. Its presence in food products is standard and expected.

See more about Water →
Organic Distilled White Vinegar
Neutral

Distilled white vinegar is used for its acidic properties and flavor enhancement. Organic certification ensures no synthetic chemicals are used in production. It is a common ingredient in dressings and marinades.

See more about Organic Distilled White Vinegar →
Organic Skim Milk Powder
Neutral

Skim milk powder provides protein and calcium without the fat content of whole milk. Organic certification ensures no synthetic chemicals are used. It is used to enhance texture and nutritional content.

Benefits

Provides protein and calcium, enhancing nutritional content.

See more about Organic Skim Milk Powder →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive salt intake may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for bodily functions and enhances flavor.

See more about Salt →
Organic Cornstarch
Neutral

Cornstarch is used as a thickening agent in food products. Organic certification ensures no synthetic chemicals are used. It provides no significant nutritional value but is useful in food preparation.

Organic Corn Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a thickener and stabilizer. Organic certification ensures no synthetic chemicals are used. It provides quick energy but lacks nutritional value.

Risks

May affect blood sugar levels when consumed in large amounts.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in food products. It is produced through fermentation and is generally recognized as safe. It provides no nutritional value but improves texture.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

See more about Xanthan Gum →
Organic Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative and flavor enhancer. Organic certification ensures no synthetic chemicals are used. It provides no significant nutritional value but extends shelf life.

Benefits

Extends shelf life and enhances flavor.

Organic Corn Masa Flour
Neutral

Corn masa flour is used as a thickening agent and provides carbohydrates. Organic certification ensures no synthetic chemicals are used. It provides energy but lacks significant nutritional value.

Benefits

Provides energy but lacks significant nutritional benefits.

Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to health issues such as obesity and diabetes.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still has a high omega-6 content. Organic certification reduces pesticide exposure but does not mitigate the health concerns of high omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Expeller Pressed Soybean Oil →
Organic Expeller Pressed Sunflower Seed Oil
Very Bad

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still has a high omega-6 content. Organic certification reduces pesticide exposure but does not mitigate the health concerns of high omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Vegetables