SWEET GREEN PEAS

Common questions

Is SWEET GREEN PEAS healthy?

SWEET GREEN PEAS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of green peas, which are nutritious and provide essential vitamins and minerals.

How processed is SWEET GREEN PEAS?

SWEET GREEN PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive SWEET GREEN PEAS' score?

In Scout's ingredient-by-ingredient analysis, Green peas counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET GREEN PEAS

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vegetables
Summary

This product consists of green peas, which are nutritious and provide essential vitamins and minerals. However, the addition of refined sugar, a processed ingredient, detracts from its healthiness by adding empty calories. The product's processing level limits its score, as it is not minimally processed.

Key ingredients 4

Green peas
Good

Green peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Their natural sweetness and nutrient density make them a healthy addition to the diet.

Benefits

Rich in vitamins, minerals, and fiber, supporting overall health and digestion. Provides plant-based protein and essential nutrients like vitamin K and folate.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation due to potential health risks associated with high sodium intake. In this product, it helps to balance flavors.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

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Processing

Group 3 · Processed

Processed Foods

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