At a glance
Summary
This product consists of green peas, which are nutritious and provide essential vitamins and minerals. However, the addition of refined sugar, a processed ingredient, detracts from its healthiness by adding empty calories. The product's processing level limits its score, as it is not minimally processed.
Key ingredients 4
Green peasGood
Green peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Their natural sweetness and nutrient density make them a healthy addition to the diet.
Benefits
Rich in vitamins, minerals, and fiber, supporting overall health and digestion. Provides plant-based protein and essential nutrients like vitamin K and folate.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to maintain moisture and texture.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation due to potential health risks associated with high sodium intake. In this product, it helps to balance flavors.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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