BIRDS EYE, CLASSIC MIXED VEGETABLES
Summary
This product consists of a simple blend of vegetables with minimal processing and a clean ingredient list, which includes corn, carrots, green beans, peas, and a small amount of salt. The vegetables provide beneficial nutrients such as fiber, vitamins, and antioxidants, while the low sodium content is a positive aspect. Despite being processed, the absence of artificial additives or harmful ingredients allows it to maintain a high score within its category.
At a glance
Key ingredients 5
CornNeutral
Corn is a common vegetable that provides carbohydrates and some fiber. It is often genetically modified, which may be a concern for some consumers. While it offers some vitamins, it is not as nutrient-dense as other vegetables.
Risks
Potential allergen and often genetically modified, which may be a concern for some consumers.
Benefits
Provides carbohydrates for energy and contains some fiber and vitamins like B vitamins and vitamin C.
CarrotsVery Good
Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are low in calories and provide dietary fiber. Carrots also contain antioxidants that may reduce the risk of chronic diseases.
Benefits
High in beta-carotene and antioxidants, supporting eye health and reducing oxidative stress.
Green BeansVery Good
Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as folic acid and fiber. They provide antioxidants that support overall health. Green beans are also a good source of plant-based iron.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
PeasVery Good
Peas are a good source of plant-based protein and fiber, which aid in digestion and satiety. They contain vitamins A, C, and K, as well as several B vitamins. Peas also provide antioxidants that may help reduce the risk of chronic diseases.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. Excessive salt intake is linked to high blood pressure and cardiovascular diseases. While necessary in small amounts, it is often overconsumed in processed foods.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store