At a glance
Summary
This gazpacho is made from high-quality ingredients such as tomatoes, bell peppers, cucumbers, onions, and extra virgin olive oil, all of which contribute beneficial nutrients and antioxidants. The use of extra virgin olive oil is particularly positive due to its heart-healthy monounsaturated fats and anti-inflammatory properties. Despite being a processed food, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
Key ingredients 10
TomatoVery Good
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. Their natural sugars and acidity contribute to flavor without added sugars.
Benefits
Rich in antioxidants and essential nutrients that support overall health and reduce inflammation.
Bell pepperVery Good
Bell peppers are high in vitamin C and various antioxidants, especially carotenoids, which are beneficial for eye health. They are low in calories and provide a good amount of fiber. Their vibrant color indicates a high nutrient density.
Benefits
Provides antioxidants and vitamins that support immune function and reduce oxidative stress.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CucumberGood
Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They contain small amounts of vitamin K and antioxidants. Their skin is a good source of fiber if consumed unpeeled.
Benefits
Hydrating and low-calorie, contributing to hydration and digestive health.
OnionGood
Onions are rich in antioxidants and sulfur-containing compounds that have anti-inflammatory effects. They provide vitamin C, B vitamins, and potassium. Their compounds may support heart health and reduce cholesterol levels.
Risks
May cause digestive discomfort in some individuals due to high FODMAP content.
Benefits
Contains antioxidants and compounds that support heart health and immune function.
GarlicGood
Garlic is known for its potent anti-inflammatory and antioxidant properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. It also supports immune function.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and boosts immune function due to its bioactive compounds.
Lemon juiceGood
Lemon juice is rich in vitamin C and antioxidants, which support immune health. It adds flavor and acidity, enhancing the taste of dishes. Its citric acid content can aid in digestion and prevent kidney stones.
Risks
Excessive consumption may erode dental enamel due to acidity.
Benefits
Provides vitamin C and antioxidants, supporting immune function and digestion.
WaterNeutral
Water is essential for hydration and is a major component of this product. It acts as a solvent and carrier for nutrients. It does not contribute calories or nutrients but is crucial for maintaining body functions.
Benefits
Essential for hydration and supports overall bodily functions.
Wine vinegarNeutral
Wine vinegar adds acidity and flavor without adding calories. It may have some antioxidant properties depending on the type of wine used. It is a fermented product that can aid in digestion.
Risks
Excessive consumption may lead to digestive discomfort due to acidity.
Benefits
Adds flavor and may aid digestion due to its acidic nature.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for nerve and muscle function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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