SWEET PEAS
Summary
This product contains peas, which are a nutritious legume rich in protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar and salt, along with its processed nature, limits its health benefits. The processing level and presence of added sugar prevent it from achieving a higher score.
At a glance
Key ingredients 4
PeasGood
Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed and retain most of their natural nutrients. Peas are a good plant-based protein source and support digestive health.
Benefits
Rich in protein and fiber, peas support muscle health and digestion. They also provide essential vitamins and minerals like vitamin C and folate.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In canned foods, water helps maintain texture and moisture.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption of refined sugar can lead to health issues like obesity and diabetes. It is often used in processed foods to improve taste.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor in foods.
Processing
Processed Foods
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