At a glance
Summary
This product consists of red potatoes with added roasted garlic, salt, pepper, milk, and butter, which are all relatively simple and natural ingredients. The processing level is low, as it mainly involves culinary ingredients that enhance flavor without introducing harmful additives. The presence of whole foods like potatoes and garlic contributes positively to its nutritional profile, supporting a high health rating.
Key ingredients 7
Publix Red PotatoesGood
Red potatoes are a whole food rich in vitamins and minerals, particularly vitamin C and potassium. They are minimally processed and provide dietary fiber, especially when consumed with the skin. Their natural nutrient profile supports overall health.
Benefits
Rich in essential nutrients like vitamin C and potassium, which support immune function and heart health. Provides dietary fiber that aids in digestion.
Roasted GarlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin, which may have antimicrobial and antioxidant properties. The roasting process enhances its flavor while retaining its health benefits. It is a natural ingredient with potential health-promoting effects.
Benefits
Contains allicin, which may support cardiovascular health and provide antioxidant benefits. Enhances flavor without the need for artificial additives.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural ingredient with potential health benefits. Its use in moderation can contribute to a flavorful and healthful diet.
Benefits
Contains piperine, which may improve digestion and nutrient absorption. Adds flavor without adding calories.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining moisture and texture in foods.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. It does not provide additional nutrients beyond sodium.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
ButterNeutral
Butter is a source of saturated fats and adds flavor and richness to foods. It is minimally processed but should be consumed in moderation due to its high fat content. It provides fat-soluble vitamins like A and D.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture in foods.
Processing
Processed Culinary Ingredients
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