Common questions

Is Onions - Red 3.00 lb healthy?

Onions - Red 3.00 lb scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red onions are a minimally processed whole food, rich in antioxidants like quercetin, which provide anti-inflammatory benefits.

How processed is Onions - Red 3.00 lb?

Onions - Red 3.00 lb is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Onions - Red 3.00 lb's score?

In Scout's ingredient-by-ingredient analysis, Red onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Onions - Red 3.00 lb

Name: Onions - Red 3.00 lb
Brand: Basin Gold ONIONS

Basin Gold ONIONS

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Basin Gold Cooperative

Category Vegetables

Summary

Red onions are a minimally processed whole food, rich in antioxidants like quercetin, which provide anti-inflammatory benefits. They retain their natural nutrients and fiber, making them a healthy choice with no harmful additives or processing concerns.

Key ingredients 1

Red onions

Good

Red onions are a whole food with numerous health benefits. They are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. Being minimally processed, they retain their natural nutrients and fiber.

Benefits

Red onions provide antioxidants that may help reduce inflammation and support heart health. They are also a good source of vitamins and minerals, contributing to overall nutritional intake.

See more about Red onions →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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