Mixed Vegetables
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of a variety of minimally processed vegetables, which are rich in essential nutrients such as vitamins, fiber, and antioxidants. The ingredient list is simple and clean, containing only vegetables, water, and a small amount of salt, which supports a high health rating due to its minimal processing and lack of harmful additives.
Key ingredients 9
CarrotsGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed and retain most of their nutrients. Carrots also provide dietary fiber and antioxidants.
Benefits
High in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion.
PotatoesGood
Potatoes are a good source of vitamin C, potassium, and dietary fiber. They are minimally processed and provide essential nutrients. Potatoes are versatile and can be part of a balanced diet.
Benefits
Rich in vitamin C and potassium, supporting immune function and heart health. Provides dietary fiber that aids in digestion.
PeasGood
Peas are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their nutrients. Peas also contain vitamins A, C, and K.
Benefits
Provides plant-based protein and dietary fiber, supporting muscle health and digestion. Contains vitamins that support overall health.
CornGood
Corn is a source of carbohydrates and dietary fiber. It is minimally processed and provides essential nutrients. Corn also contains antioxidants like lutein and zeaxanthin.
Benefits
Provides carbohydrates for energy and dietary fiber for digestion. Contains antioxidants that support eye health.
Green BeansGood
Green beans are a good source of vitamins A, C, and K, as well as dietary fiber. They are minimally processed and retain most of their nutrients. Green beans also provide antioxidants.
Benefits
Rich in vitamins and dietary fiber, supporting immune function and digestion. Contains antioxidants that may reduce oxidative stress.
CeleryGood
Celery is low in calories and a good source of dietary fiber and vitamin K. It is minimally processed and retains most of its nutrients. Celery also contains antioxidants and anti-inflammatory compounds.
Benefits
Provides dietary fiber and vitamin K, supporting bone health and digestion. Contains antioxidants that may reduce inflammation.
Lima BeansGood
Lima beans are a good source of plant-based protein, dietary fiber, and iron. They are minimally processed and retain most of their nutrients. Lima beans also contain vitamins B1 and B6.
Benefits
Provides plant-based protein and dietary fiber, supporting muscle health and digestion. Contains iron and B vitamins that support energy metabolism.
WaterNeutral
Water is used as a medium for cooking and preserving the vegetables. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the texture and moisture of the vegetables.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the vegetables. It is a neutral ingredient when used in moderation. Excessive salt intake can lead to health issues, but in small amounts, it is essential for bodily functions.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, which is essential for nerve and muscle function.
Processing
Unprocessed or Minimally Processed Foods
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