SPRING MIX

Common questions

Is SPRING MIX healthy?

SPRING MIX scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic lettuces, greens, and chicories, which are minimally processed and provide essential vitamins, minerals, and fiber.

How processed is SPRING MIX?

SPRING MIX is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SPRING MIX's score?

In Scout's ingredient-by-ingredient analysis, Organic lettuces, Organic greens, Organic chicories count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SPRING MIX

Harvest Farms
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Ingles Markets Inc.
Category Vegetables
Summary

This product consists of organic lettuces, greens, and chicories, which are minimally processed and provide essential vitamins, minerals, and fiber. The organic certification ensures that these ingredients are free from synthetic pesticides and fertilizers, enhancing their health benefits. The simplicity and nutritional value of these ingredients contribute to a high health rating.

Key ingredients 3

Organic lettuces
Very Good

Organic lettuces are a source of essential vitamins and minerals, including vitamin A and folate. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are also low in calories and high in water content, making them a healthy addition to any diet.

Benefits

Rich in vitamins and minerals, and being organic, they offer a cleaner, more natural option with reduced chemical exposure.

Organic greens
Very Good

Organic greens provide a variety of nutrients, including vitamins C and K, and are high in antioxidants. The organic certification ensures they are free from synthetic pesticides and fertilizers. These greens support overall health and are beneficial for maintaining a balanced diet.

Benefits

High in essential nutrients and antioxidants, and the organic nature reduces potential chemical exposure.

Organic chicories
Very Good

Organic chicories are known for their high fiber content and prebiotic properties, which support digestive health. Being organic, they are cultivated without harmful chemicals, enhancing their health benefits. They also contain vitamins and minerals that contribute to overall well-being.

Benefits

Supports digestive health due to high fiber and prebiotic content, and organic cultivation ensures a cleaner product.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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