Common questions

Is Medjool Dates healthy?

Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool dates are a whole food with minimal processing, retaining their natural fiber and nutrients.

How processed is Medjool Dates?

Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medjool Dates

Name: Medjool Dates
Brand: Tesco Finest

Tesco Finest

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco

Category Fruits

Summary

Medjool dates are a whole food with minimal processing, retaining their natural fiber and nutrients. They provide a natural source of sugars and are a healthier alternative to refined sugars, making them an excellent choice for a nutritious snack.

Key ingredients 1

Medjool dates

Good

Medjool dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide essential nutrients. They are also a good source of natural sugars for energy.

See more about Medjool dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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