Common questions

Is Fresh Blueberries healthy?

Fresh Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fresh blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins.

How processed is Fresh Blueberries?

Fresh Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Brothers-All-Natural Freeze-Dried Strawberry Fruit Crisps

Brothers-All-Natural

$19.99

All Natural Red Dragon Fruit Cubes

Pitaya Plus

See more

Fresh Blueberries

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Fresh blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins. They contain no harmful additives or ingredients, making them an excellent choice for a healthy diet. Their natural sugars are balanced by fiber, and they are consumed in their whole form, preserving their nutritional integrity.

Key ingredients 1

Blueberries

Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and typically consumed fresh, preserving their natural nutrients. Their high antioxidant content supports overall health and may reduce inflammation.

Benefits

Rich in antioxidants, vitamins C and K, and dietary fiber, which support immune function, bone health, and digestive health.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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