Solgar Vitamin D3 500 IU - 100 Softgels

Common questions

Is Solgar Vitamin D3 500 IU - 100 Softgels healthy?

Solgar Vitamin D3 500 IU - 100 Softgels scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains beneficial ingredients such as Vitamin D3 and fish liver oil, which are known for supporting bone health and immune function.

How processed is Solgar Vitamin D3 500 IU - 100 Softgels?

Solgar Vitamin D3 500 IU - 100 Softgels is NOVA Group 3: Processed Foods.

Which ingredients drive Solgar Vitamin D3 500 IU - 100 Softgels' score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3, Fish Liver Oil, Cholecalciferol count in its favor; Safflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solgar Vitamin D3 500 IU - 100 Softgels

Solgar
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nestlé
Category Vitamins and Minerals
Summary

This supplement contains beneficial ingredients such as Vitamin D3 and fish liver oil, which are known for supporting bone health and immune function. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The formulation is otherwise straightforward, but the inclusion of safflower oil impacts the overall healthiness of the product.

Key ingredients 6

Vitamin D3
Good

A highly bioavailable form of vitamin D that supports bone health, immune function, and overall wellness.

See more about Vitamin D3 →
Fish Liver Oil
Good

A natural source of fat-soluble vitamins that provides additional nutritional support.

Cholecalciferol
Good

The chemical name for Vitamin D3, providing an efficient and bioavailable form of the essential nutrient.

Gelatin
Neutral

Common protein-based ingredient used to form the softgel capsule shell, considered inert for the purpose of this analysis.

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Vegetable Glycerin
Neutral

A standard humectant and solvent used to maintain moisture in the softgel casing.

See more about Vegetable Glycerin →
Safflower Oil
Very Bad

Classified as a seed oil, which is heavily penalized due to high omega-6 fatty acid content and industrial processing methods.

See more about Safflower Oil →

Processing

Group 3 · Processed

Processed Foods

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