At a glance
Summary
This supplement features high-quality, bioavailable forms of essential minerals and vitamins, such as magnesium bisglycinate and methylcobalamin, which are beneficial for various bodily functions. The inclusion of natural electrolytes from coconut water powder and beet root powder enhances its nutritional profile. However, the presence of natural flavors, which lack transparency, slightly detracts from its overall formulation quality.
Key ingredients 17
SeleniumVery Good
Selenium is a powerful antioxidant that helps protect cells from damage. The L-selenomethionine form is highly bioavailable, ensuring effective absorption. It supports thyroid function and may reduce the risk of certain cancers.
Risks
Excessive intake can lead to selenosis, causing hair loss and nail brittleness.
Benefits
Protects against oxidative stress and supports thyroid health.
MagnesiumGood
Magnesium is essential for numerous biochemical reactions in the body, including energy production and muscle function. The bisglycinate form is highly bioavailable, making it an effective supplement choice. It also supports bone health and may help reduce symptoms of anxiety.
Risks
Excessive intake can lead to diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, energy production, and bone health.
ZincGood
Zinc is crucial for immune function, wound healing, and DNA synthesis. Zinc citrate is a well-absorbed form, enhancing its effectiveness as a supplement. It also plays a role in maintaining skin health and reducing inflammation.
Risks
High doses can cause nausea, vomiting, and interfere with copper absorption.
Benefits
Boosts immune function, supports skin health, and aids in wound healing.
ManganeseGood
Manganese is important for bone formation and nutrient metabolism. The amino acid chelate form enhances its absorption and utilization in the body. It also plays a role in antioxidant defense.
Risks
High levels can be neurotoxic and may impair neurological function.
Benefits
Supports bone health and antioxidant defense.
PotassiumGood
Potassium is vital for maintaining normal fluid balance and muscle function. The combination with coconut water powder provides natural electrolytes and enhances hydration. It also helps regulate blood pressure.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Regulates fluid balance, supports muscle function, and helps control blood pressure.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form that is readily utilized by the body. It also supports energy metabolism and cognitive health.
Benefits
Supports nerve health, energy production, and cognitive function.
Organic Coconut Water PowderGood
Organic coconut water powder is a natural source of electrolytes, supporting hydration and electrolyte balance. Being organic, it is free from synthetic pesticides and fertilizers. It also provides a natural source of potassium.
Benefits
Enhances hydration and provides natural electrolytes.
Beet Root PowderGood
Beet root powder is rich in nitrates, which can improve blood flow and reduce blood pressure. It is a natural source of antioxidants and supports cardiovascular health. It may also enhance exercise performance by improving oxygen utilization.
Benefits
Supports cardiovascular health and may enhance exercise performance.
SodiumNeutral
Sodium is necessary for maintaining fluid balance and nerve function. Himalayan rock salt provides trace minerals, but excessive sodium intake can lead to hypertension. It is important to balance sodium intake with other electrolytes.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
TheobromineNeutral
Theobromine is a natural compound found in cacao that can improve mood and cognitive function. It is less stimulating than caffeine and can provide a mild energy boost. It also has vasodilating properties, which may support cardiovascular health.
Risks
Excessive intake can lead to restlessness and increased heart rate.
Benefits
May improve mood and cognitive function, and support cardiovascular health.
L-Malic AcidNeutral
L-Malic acid is a natural compound involved in the Krebs cycle, supporting energy production. It is commonly used as a flavor enhancer in supplements. It may also help reduce muscle fatigue during exercise.
Benefits
Supports energy production and may reduce muscle fatigue.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in supplements to improve taste and stability. It also plays a role in the Krebs cycle, supporting energy production.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Enhances flavor and stability, and supports energy production.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from stevia, used as a natural sweetener. It provides sweetness without calories, making it a popular sugar substitute. It is generally recognized as safe with no significant health concerns.
Benefits
Provides calorie-free sweetness without significant health concerns.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in supplements to prevent clumping. It is considered safe for consumption in small amounts. It does not contribute any nutritional value to the product.
See more about Calcium Silicate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to maintain the free-flowing nature of powdered supplements. It is generally recognized as safe and does not affect the nutritional profile of the product. It is inert and does not react with other ingredients.
See more about Silicon Dioxide →Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is widely used as a sugar substitute and is considered safe for consumption. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides calorie-free sweetness and is suitable for diabetics.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, making it difficult to assess their health impact. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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