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Allen's Popeye Spinach

Common questions

Is Allen's Popeye Spinach healthy?

Allen's Popeye Spinach scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of spinach, water, and salt, making it a simple and clean option with minimal ingredients.

How processed is Allen's Popeye Spinach?

Allen's Popeye Spinach is NOVA Group 3: Processed Foods.

Which ingredients drive Allen's Popeye Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Allen's Popeye Spinach

Allen's
85 Excellent

Analysis updated August 2026 · How Scout scores

$30.90 · 14.5000 oz · $0.27 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Restaurant Brands International Inc.
Category Vegetables
Summary

This product consists of spinach, water, and salt, making it a simple and clean option with minimal ingredients. Spinach is a nutrient-dense vegetable, providing essential vitamins and minerals, and the product retains much of its nutritional value despite being processed. The processing level limits the score, but the absence of harmful additives and the presence of beneficial ingredients support a high rating within its category.

Key ingredients 3

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and retains most of its nutritional value when canned. Spinach is known for its antioxidant properties and potential to support eye health.

Benefits

Rich in essential vitamins and minerals, spinach supports overall health and provides antioxidants that may reduce oxidative stress.

See more about Spinach →
Water
Neutral

Water is used as a medium for canning and does not contribute significant nutritional value. It helps maintain the moisture and texture of the spinach during storage. Water is a neutral ingredient with no direct health impacts.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional nutritional benefits in this context. Excessive consumption of salt can lead to health issues like hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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