Common questions

Is H-E-B Extra Lean Ground Beef healthy?

H-E-B Extra Lean Ground Beef scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients.

How processed is H-E-B Extra Lean Ground Beef?

H-E-B Extra Lean Ground Beef is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive H-E-B Extra Lean Ground Beef's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Extra Lean Ground Beef

Name: H-E-B Extra Lean Ground Beef
Brand: H-E-B

H-E-B

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Meat and Seafood

Summary

This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients. It is minimally processed, retaining its natural nutrients and flavor, and does not contain any additives or harmful ingredients. The simplicity and purity of the ingredient list contribute to its high rating.

Key ingredients 1

Beef

Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it offers higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is minimally processed, retaining its natural nutrients and flavor.

Benefits

Rich in protein and essential nutrients such as iron, zinc, and B vitamins, which support various bodily functions including immune health and energy production.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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