GROUND BEEF 85% LEAN 15% FAT
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product consists solely of beef, making it a minimally processed food with high-quality protein and essential nutrients like iron and B vitamins. The absence of additives or harmful ingredients contributes to its high rating, although grass-fed options could offer additional nutritional benefits such as higher omega-3 fatty acid content.
At a glance
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and B vitamins, which support various bodily functions. The quality of beef can vary, with grass-fed options offering higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef.
Risks
Excessive consumption of red meat has been associated with increased risks of certain health issues, such as heart disease and colorectal cancer. It is important to consume beef in moderation as part of a balanced diet.
Benefits
Beef provides a rich source of protein and essential nutrients, supporting muscle health and overall nutrition. Grass-fed beef, in particular, offers additional health benefits due to its favorable fatty acid profile.
Processing
Unprocessed or Minimally Processed Foods
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