Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product consists solely of beef, a minimally processed whole food that provides high-quality protein and essential nutrients like iron, zinc, and vitamin B12. The absence of additives, preservatives, or harmful ingredients contributes to its high score, although grass-fed options may offer additional nutritional benefits.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is also rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. The quality of beef can vary, with grass-fed options offering higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef.
Risks
Excessive consumption of red meat has been associated with increased risk of certain health issues, such as heart disease and colorectal cancer. It is important to consume beef in moderation as part of a balanced diet.
Benefits
Beef provides essential nutrients like iron and vitamin B12, which support energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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