Common questions

Is California Walnuts healthy?

California Walnuts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. California Walnuts are a minimally processed, single-ingredient product rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is California Walnuts?

California Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive California Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

NOW Foods Walnuts Raw and Unsalted Halves and Pieces 12-Ounce (Packaging May Vary)

NOW® Real Food

$7.99

Member's Mark Natural Shelled Walnuts Light Halves and Pieces

Member's Mark

House of Bazzini Walnuts - Case of 12 - 8 oz.

Wegmans Chopped walnuts

Wegmans

See more

California Walnuts

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

California Walnuts are a minimally processed, single-ingredient product rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They provide a good source of protein and fiber, along with antioxidants and anti-inflammatory compounds, making them an excellent choice for a nutritious snack.

Key ingredients 1

Walnuts

Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed and provide a good source of protein and fiber. The presence of antioxidants and anti-inflammatory compounds further enhances their health benefits.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Walnuts also provide essential vitamins and minerals, including vitamin E, magnesium, and phosphorus.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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