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Organic Chia Seeds

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Common questions

Is Organic Chia Seeds healthy?

Organic Chia Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic chia seeds, which are a nutrient-dense whole food.

How processed is Organic Chia Seeds?

Organic Chia Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Chia Seeds' score?

In Scout's ingredient-by-ingredient analysis, Chia seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Chia Seeds

Kirkland Signature
85 Excellent

Analysis updated June 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Nuts
Summary

This product consists solely of organic chia seeds, which are a nutrient-dense whole food. They are minimally processed and provide a rich source of fiber, omega-3 fatty acids, and protein, making them an excellent choice for a healthy diet. The organic certification further enhances their quality, ensuring no harmful pesticides or additives are present.

Key ingredients 1

Chia seeds
Very Good

Chia seeds are a nutrient-dense whole food with high fiber content. They are minimally processed and organic, ensuring a high-quality product. Their nutrient profile includes omega-3 fatty acids, protein, and various micronutrients.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High fiber content aids in digestion and promotes satiety.

See more about Chia seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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