Sea Cuisine Potato & Herb Cod - Frozen - 8.7oz
Summary
This product contains beneficial ingredients such as cod, milk, potatoes, chives, and garlic, which provide essential nutrients and support heart and immune health. However, it is a processed food, which limits its score potential. The presence of wheat and cheese contributes to its processing level, but the absence of harmful additives or seed oils helps maintain a relatively good score within its category.
At a glance
Key ingredients 7
FishGood
Cod is a lean source of high-quality protein and essential nutrients. It is low in fat and provides vitamins such as B12 and D. Cod is also a good source of omega-3 fatty acids, which support heart health.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health and brain function.
WheatNeutral
Wheat is a common grain used in many food products. It provides carbohydrates and some protein but may cause allergies or sensitivities in some individuals. Whole wheat is more nutritious than refined wheat due to higher fiber content.
Risks
May cause allergic reactions or sensitivities in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein, though whole wheat offers more fiber and nutrients.
MilkGood
Milk is a rich source of calcium, vitamin D, and protein, essential for bone health. It is often fortified to enhance its nutritional profile. Milk consumption supports muscle growth and bone density.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
PotatoGood
Potatoes are a versatile vegetable rich in carbohydrates, vitamins, and minerals. They provide vitamin C, potassium, and fiber, which are beneficial for health. Potatoes are a staple food in many diets due to their nutrient density.
Benefits
Rich in carbohydrates and essential nutrients like vitamin C and potassium, supporting energy levels and heart health.
CheeseNeutral
Cheese is a dairy product that provides protein, calcium, and fat. It varies in nutritional content depending on the type and processing method. Cheese can be part of a balanced diet but should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
ChivesGood
Chives are a low-calorie herb rich in vitamins A and C. They add flavor and nutrients to dishes without significant calories. Chives also contain antioxidants that may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor to dishes.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that have been linked to reduced blood pressure and cholesterol levels. Garlic is also used for its antimicrobial properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Processing
Processed Foods
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