Sea Cuisine Potato & Herb Cod - Frozen - 8.7oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as cod, milk, cheese, chives, and garlic, which provide essential nutrients and flavor. However, it is a processed food with a moderate level of processing, which limits its score potential. The presence of wheat and the processing involved in creating the product contribute to a lower score compared to minimally processed whole foods.
Key ingredients 7
Fish (Cod)Good
Cod is a nutritious source of lean protein and essential omega-3 fatty acids, supporting overall health.
MilkGood
Whole dairy ingredient.
See more about Milk →PotatoGood
Potatoes are a good source of complex carbohydrates, vitamins, and minerals, contributing to energy and nutrition.
See more about Potato →ChivesGood
Chives add flavor and are rich in antioxidants and vitamins, supporting immune health.
See more about Chives →GarlicGood
Garlic is known for its potential immune-boosting properties and adds a flavorful aroma to dishes.
See more about Garlic →WheatNeutral
Wheat provides carbohydrates and some fiber, but may be a concern for those with gluten sensitivities.
See more about Wheat →CheeseNeutral
Cheese offers calcium and flavor but can be high in saturated fat and sodium.
See more about Cheese →Processing
Processed Foods
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