At a glance
Summary
This club soda is composed of carbonated water and two mineral additives, potassium bicarbonate and potassium citrate, which are generally recognized as safe. The product is minimally processed with no harmful ingredients or artificial additives, making it a clean and healthy beverage choice.
Key ingredients 3
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any added sugars or artificial ingredients. As a result, it is considered neutral in terms of health impact.
See more about Carbonated Water →Potassium BicarbonateNeutral
Potassium bicarbonate is used as a mineral supplement and a pH buffer in beverages. It is minimally processed and does not pose significant health concerns. It helps maintain the acid-base balance in the body.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for maintaining normal cell function and electrolyte balance.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally recognized as safe and does not contain any harmful additives. It is beneficial for maintaining the body's acid-base balance.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Contributes to potassium intake, supporting nerve function and muscle contraction.
Processing
Unprocessed or Minimally Processed Foods
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