WHOLE SWEETENED CONDENSED MILK
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains milk, which is a beneficial ingredient providing high-quality protein and essential nutrients. However, it also includes a significant amount of added sugar, which contributes to high calorie content without nutritional benefits. The product is moderately processed, which limits its score despite the presence of a natural ingredient like milk.
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Grass-fed or organic milk options can offer additional health benefits due to higher omega-3 fatty acid content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often added to enhance sweetness but lacks nutritional benefits.
Risks
High sugar intake is associated with an increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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