At a glance
Summary
Non-Fat Dry Milk is a processed product that retains high-quality protein and essential nutrients, making it a convenient and long-lasting dairy option. It is fortified with Vitamin A Palmitate and Vitamin D3, enhancing its nutritional profile by supporting vision, immune function, and bone health. Despite its beneficial ingredients, the processing level limits its score, as it is not as minimally processed as raw or whole milk.
Key ingredients 3
Nonfat Dry MilkGood
Nonfat dry milk is a source of high-quality protein and essential nutrients. It is processed by removing water from pasteurized skim milk, which preserves its nutritional content. It provides a convenient and long-lasting dairy option without the fat content of whole milk.
Benefits
Rich in protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle maintenance.
Vitamin D3Good
Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is more effective at raising blood levels than other forms.
Benefits
Enhances calcium absorption, supporting bone health and immune function, especially important in regions with limited sunlight exposure.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient often lacking in low-fat diets.
Processing
Processed Foods
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