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Green Peas

Common questions

Is Green Peas healthy?

Green Peas scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Green peas are a minimally processed whole food, providing a good source of plant-based protein and dietary fiber.

How processed is Green Peas?

Green Peas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Green Peas' score?

In Scout's ingredient-by-ingredient analysis, Green Peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Peas

Food Lion
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold Delhaize
Category Vegetables
Summary

Green peas are a minimally processed whole food, providing a good source of plant-based protein and dietary fiber. They retain their natural nutrients, including vitamins and minerals, and their natural sugars are balanced by fiber, making them a healthy carbohydrate choice. The lack of harmful additives and the minimal processing level contribute to a high health rating.

Key ingredients 1

Green Peas
Very Good

Green peas are a whole food that provides a good source of plant-based protein and dietary fiber. They are minimally processed and retain their natural nutrients, including vitamins A, C, and K, as well as minerals like iron and phosphorus. Their natural sugars are balanced by fiber, making them a healthy carbohydrate choice.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health. The fiber content aids in digestion and helps maintain stable blood sugar levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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