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Kapusta kiszona

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kapusta kiszona healthy?

Kapusta kiszona scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of sauerkraut and carrots, both of which are minimally processed and rich in nutrients.

How processed is Kapusta kiszona?

Kapusta kiszona is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kapusta kiszona's score?

In Scout's ingredient-by-ingredient analysis, Sauerkraut, Carrot count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kapusta kiszona

95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables
Summary

This product consists primarily of sauerkraut and carrots, both of which are minimally processed and rich in nutrients. Sauerkraut provides probiotics that support gut health, while carrots offer beta-carotene and fiber. The simple ingredient list and low level of processing contribute to a high health rating.

Key ingredients 4

Sauerkraut
Good

Sauerkraut is a fermented cabbage product rich in probiotics, which support gut health. The fermentation process enhances the bioavailability of nutrients and adds beneficial bacteria. It is a low-calorie food that provides vitamins C and K.

Benefits

Contains probiotics that promote a healthy digestive system and may boost the immune system. Provides essential vitamins and is low in calories, making it a nutritious addition to the diet.

Carrot
Good

Carrots are a nutrient-dense vegetable high in beta-carotene, which the body converts to vitamin A. They are also a good source of fiber and antioxidants. Consuming carrots can support eye health and improve immune function.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and reducing oxidative stress. Provides dietary fiber, which aids in digestion and promotes satiety.

See more about Carrot →
Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the product.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in food products. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for various bodily functions, including fluid balance and nerve transmission.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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