Craquelins de patate douce

Stone ground yellow corn is a whole grain that provides dietary fiber and essential nutrients. The stone grinding process retains more nutrients compared to refined corn products. However, it lacks significant protein or healthy fats.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.

Sweet potato powder is a nutrient-dense ingredient rich in vitamins A and C, fiber, and antioxidants. It is minimally processed, retaining most of its natural nutrients. This ingredient can support immune function and digestive health.

Brown flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have anti-inflammatory and antioxidant properties. They are minimally processed and provide essential nutrients that support heart health. Compared to other seeds, flax seeds offer a unique combination of omega-3s and lignans.

Black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and provide antioxidant benefits. Compared to white sesame seeds, they have a slightly higher antioxidant content.

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein, promoting heart health and digestive wellness. They are minimally processed and absorb water, forming a gel that aids in digestion. Compared to other seeds, chia seeds offer a unique combination of nutrients and hydration benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.