Oikos PRO Vanilla

Oikos
65 Fair
$6.49 · 4 count · 5.3 oz
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Summary

Oikos PRO Vanilla contains high-quality protein sources like ultra-filtered milk and whey protein concentrate, which are beneficial for muscle maintenance. However, the presence of natural flavors and potassium sorbate, along with its classification as an ultra-processed product, limits its overall healthiness. Despite its good macronutrient profile, the processing level and use of additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Danone
Category Yogurt

Key ingredients 11

Cultured Grade A Ultra-filtered Non Fat Milk
Good

This ingredient is a high-quality source of protein and calcium, essential for bone health. Ultra-filtering enhances protein content while reducing lactose, making it suitable for those with lactose sensitivity. It provides a rich amino acid profile beneficial for muscle maintenance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle growth and repair, especially post-exercise. The concentrate form retains more bioactive compounds compared to isolates.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or sensitivities due to lack of ingredient transparency.

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Cream
Good

Cream adds richness and flavor, providing healthy fats that can support satiety. It is a natural source of fat-soluble vitamins like A and D. When used in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides healthy fats and fat-soluble vitamins, enhancing flavor and satiety.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent, providing texture without altering flavor. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. It is a refined carbohydrate with minimal nutritional value.

Benefits

Provides texture and is gluten-free, suitable for those with gluten sensitivities.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties, which can enhance flavor and act as a natural preservative. It is a concentrated form of lemon juice, retaining some vitamin C content. However, the concentration process may reduce its overall nutritional benefits.

Benefits

Provides acidity and flavor enhancement, with some vitamin C content.

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Stevia Leaf Reb M
Neutral

Stevia leaf Reb M is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar, making it suitable for calorie-conscious consumers. It is generally considered safe with no significant health concerns.

Benefits

Offers sweetness without calories, suitable for reducing sugar intake.

Potassium Sorbate
Neutral

Potassium sorbate is a common preservative used to inhibit mold and yeast growth, extending shelf life. It is generally recognized as safe when used within recommended limits. However, some individuals may experience mild allergic reactions.

Risks

May cause mild allergic reactions in sensitive individuals.

Benefits

Effectively extends shelf life by preventing mold and yeast growth.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. Fortification in foods helps address common deficiencies in the population.

Benefits

Supports bone health and immune function, addressing common deficiencies.

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Yogurt Cultures S. Thermophilus
Good

S. Thermophilus is a beneficial probiotic culture that aids in lactose digestion and gut health. It is commonly used in yogurt production to enhance texture and flavor. Probiotics like S. Thermophilus can support digestive health and immune function.

Benefits

Supports gut health and lactose digestion, enhancing yogurt's nutritional profile.

Yogurt Cultures L. Bulgaricus
Good

L. Bulgaricus is a probiotic culture that contributes to the fermentation process in yogurt, improving texture and flavor. It supports gut health by promoting a healthy balance of gut bacteria. Regular consumption of probiotics like L. Bulgaricus can enhance digestive health.

Benefits

Promotes gut health and enhances yogurt's texture and flavor.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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