Oikos Pro Strawberry
Summary
Oikos Pro Strawberry contains high-quality ingredients like ultra-filtered non-fat milk and whey protein concentrate, which are beneficial for protein intake and muscle maintenance. However, the presence of natural flavors and potassium sorbate, along with its classification as an ultra-processed product, limits its overall healthiness. Despite good macronutrient content, the processing level and use of additives prevent it from achieving a higher score.
At a glance
Key ingredients 10
Cultured grade A ultra-filtered non-fat milkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing fat. It provides a rich amino acid profile beneficial for muscle maintenance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle growth and repair. The concentrate form retains more bioactive compounds compared to isolates.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
CreamGood
Cream adds richness and flavor, providing a source of healthy fats. It contains fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Yogurt cultures S. thermophilus & L. bulgaricusGood
These cultures are essential for fermentation, contributing to gut health. They help in lactose digestion and improve the probiotic content of the yogurt. Regular consumption can support a healthy digestive system.
Benefits
Promotes gut health and aids in lactose digestion.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances the flavor profile of the product.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar. It is generally considered safe with no significant health concerns.
Benefits
Offers sweetness without added calories, suitable for calorie-conscious diets.
Potassium sorbateNeutral
Potassium sorbate is a preservative used to maintain freshness and prevent spoilage. It is effective in inhibiting mold and yeast growth. Generally recognized as safe when used within recommended limits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Vitamin D3Neutral
Vitamin D3 is added to support bone health and immune function. It is essential for calcium absorption. While beneficial, the amount added may not significantly impact overall vitamin D levels.
Benefits
Supports bone health and immune function.
Pyridoxine hydrochloride (vitamin B6)Neutral
Vitamin B6 is important for protein metabolism and cognitive development. It is added to enhance the nutritional profile of the product. The added amount may not significantly impact overall vitamin B6 levels.
Benefits
Supports protein metabolism and cognitive health.
Riboflavin (vitamin B2)Neutral
Riboflavin is essential for energy production and cellular function. It is added to improve the nutritional value of the product. The added amount may not significantly impact overall riboflavin levels.
Benefits
Supports energy production and cellular health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store