Unsweet Soy Milk

Silk
61 Fair
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Summary

This unsweetened soy milk is fortified with beneficial vitamins and minerals, enhancing its nutritional profile. However, it is considered ultra-processed due to the inclusion of additives like gellan gum and natural flavors, which detract from its overall healthiness. Despite its good macronutrient content and lack of harmful seed oils or excessive sugars, the processing level limits its score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Danone
Category Plant Based Milk Alternatives

Key ingredients 14

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including reduced risk of heart disease. Additionally, soybeans are a good source of fiber and essential nutrients.

Risks

Some individuals may experience allergic reactions to soybeans.

Benefits

Soybeans provide high-quality protein and beneficial isoflavones that support heart health.

Water
Neutral

Water is used as a solvent and base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it serves as a carrier for other ingredients.

Benefits

Water is essential for hydration and supports overall bodily functions.

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Calcium Phosphate
Good

Calcium phosphate is added to fortify the beverage with calcium, supporting bone health. It is a common mineral supplement used to enhance nutritional value. This ingredient helps meet daily calcium requirements, especially in plant-based diets.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Provides essential calcium for bone health and supports metabolic functions.

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Calcium Carbonate
Good

Calcium carbonate is used to increase the calcium content of the beverage. It is a widely used supplement to support bone health and prevent deficiencies. This ingredient is particularly beneficial in non-dairy products to ensure adequate calcium intake.

Risks

Overconsumption can cause digestive issues, but this is rare in fortified foods.

Benefits

Enhances calcium intake, crucial for maintaining strong bones and teeth.

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Vitamin E Acetate
Good

Vitamin E acetate is an antioxidant that helps protect cells from oxidative damage. It is added to improve the nutritional profile of the beverage. This form of vitamin E is stable and commonly used in fortified foods.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

Potassium Iodide
Good

Potassium iodide is used to provide iodine, an essential mineral for thyroid function. It helps prevent iodine deficiency, which can lead to thyroid disorders. This ingredient is important in non-dairy products to ensure adequate iodine intake.

Risks

Excessive iodine intake can lead to thyroid dysfunction, but this is rare from fortified foods.

Benefits

Supports thyroid health and helps regulate metabolism.

Vitamin A Palmitate
Good

Vitamin A palmitate is added to enhance the vitamin A content, supporting vision and immune health. It is a stable form of vitamin A used in fortification. This ingredient is beneficial in plant-based products to ensure adequate vitamin A intake.

Risks

Excessive intake can lead to toxicity, but this is unlikely from fortified foods.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D2
Good

Vitamin D2 is added to improve the vitamin D content, essential for calcium absorption and bone health. It is a plant-based form of vitamin D used in fortified foods. This ingredient is crucial in non-dairy products to support bone health.

Benefits

Enhances calcium absorption and supports bone health.

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Riboflavin
Good

Riboflavin, or vitamin B2, is added to support energy metabolism and overall health. It is an essential nutrient that helps convert food into energy. This ingredient is beneficial in fortified foods to ensure adequate intake.

Benefits

Supports energy production and overall metabolic health.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of red blood cells. It is added to plant-based products to prevent deficiencies, especially in vegan diets. This ingredient is essential for maintaining healthy nerve and blood cell function.

Benefits

Supports nerve health and red blood cell production.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and provide essential minerals. It is minimally processed compared to table salt and contains trace minerals. In this product, it contributes to the overall taste profile.

Risks

Excessive sodium intake can lead to hypertension, but this product contains a moderate amount.

Benefits

Provides trace minerals and enhances flavor.

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Gellan Gum
Neutral

Gellan gum is used as a stabilizer and thickening agent in beverages. It is derived from bacterial fermentation and helps maintain texture and consistency. This ingredient is commonly used in food products for its gelling properties.

Benefits

Improves texture and stability of the product.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning for consumers seeking transparency. This ingredient is often criticized for its vague labeling and potential for containing additives.

Risks

May contain undisclosed additives or allergens.

Benefits

Enhances the flavor profile of the product.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is added to protect freshness and enhance nutritional value. It is an antioxidant that helps prevent oxidative damage. This ingredient supports immune health and improves the shelf life of the product.

Benefits

Acts as an antioxidant and supports immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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