Unsweet Soy Milk
Summary
This unsweetened soy milk is fortified with beneficial vitamins and minerals, enhancing its nutritional profile. However, it is considered ultra-processed due to the inclusion of additives like gellan gum and natural flavors, which detract from its overall healthiness. Despite its good macronutrient content and lack of harmful seed oils or excessive sugars, the processing level limits its score.
At a glance
Key ingredients 14
SoybeansGood
Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including reduced risk of heart disease. Additionally, soybeans are a good source of fiber and essential nutrients.
Risks
Some individuals may experience allergic reactions to soybeans.
Benefits
Soybeans provide high-quality protein and beneficial isoflavones that support heart health.
WaterNeutral
Water is used as a solvent and base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it serves as a carrier for other ingredients.
Benefits
Water is essential for hydration and supports overall bodily functions.
Calcium PhosphateGood
Calcium phosphate is added to fortify the beverage with calcium, supporting bone health. It is a common mineral supplement used to enhance nutritional value. This ingredient helps meet daily calcium requirements, especially in plant-based diets.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides essential calcium for bone health and supports metabolic functions.
Calcium CarbonateGood
Calcium carbonate is used to increase the calcium content of the beverage. It is a widely used supplement to support bone health and prevent deficiencies. This ingredient is particularly beneficial in non-dairy products to ensure adequate calcium intake.
Risks
Overconsumption can cause digestive issues, but this is rare in fortified foods.
Benefits
Enhances calcium intake, crucial for maintaining strong bones and teeth.
Vitamin E AcetateGood
Vitamin E acetate is an antioxidant that helps protect cells from oxidative damage. It is added to improve the nutritional profile of the beverage. This form of vitamin E is stable and commonly used in fortified foods.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Potassium IodideGood
Potassium iodide is used to provide iodine, an essential mineral for thyroid function. It helps prevent iodine deficiency, which can lead to thyroid disorders. This ingredient is important in non-dairy products to ensure adequate iodine intake.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is rare from fortified foods.
Benefits
Supports thyroid health and helps regulate metabolism.
Vitamin A PalmitateGood
Vitamin A palmitate is added to enhance the vitamin A content, supporting vision and immune health. It is a stable form of vitamin A used in fortification. This ingredient is beneficial in plant-based products to ensure adequate vitamin A intake.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is added to improve the vitamin D content, essential for calcium absorption and bone health. It is a plant-based form of vitamin D used in fortified foods. This ingredient is crucial in non-dairy products to support bone health.
Benefits
Enhances calcium absorption and supports bone health.
RiboflavinGood
Riboflavin, or vitamin B2, is added to support energy metabolism and overall health. It is an essential nutrient that helps convert food into energy. This ingredient is beneficial in fortified foods to ensure adequate intake.
Benefits
Supports energy production and overall metabolic health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is added to plant-based products to prevent deficiencies, especially in vegan diets. This ingredient is essential for maintaining healthy nerve and blood cell function.
Benefits
Supports nerve health and red blood cell production.
Sea SaltNeutral
Sea salt is used to enhance flavor and provide essential minerals. It is minimally processed compared to table salt and contains trace minerals. In this product, it contributes to the overall taste profile.
Risks
Excessive sodium intake can lead to hypertension, but this product contains a moderate amount.
Benefits
Provides trace minerals and enhances flavor.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent in beverages. It is derived from bacterial fermentation and helps maintain texture and consistency. This ingredient is commonly used in food products for its gelling properties.
Benefits
Improves texture and stability of the product.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning for consumers seeking transparency. This ingredient is often criticized for its vague labeling and potential for containing additives.
Risks
May contain undisclosed additives or allergens.
Benefits
Enhances the flavor profile of the product.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is added to protect freshness and enhance nutritional value. It is an antioxidant that helps prevent oxidative damage. This ingredient supports immune health and improves the shelf life of the product.
Benefits
Acts as an antioxidant and supports immune function.
Processing
Ultra-Processed Foods
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