CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE
Summary
This cheese product contains high-quality ingredients like cheddar and Monterey Jack cheese, which are good sources of protein and calcium. However, it is classified as ultra-processed due to the addition of anti-caking agents and a natural mold inhibitor, which limits its score. Despite the presence of beneficial ingredients, the processing level and additives prevent it from achieving a higher rating.
At a glance
Key ingredients 9
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial cultures. The presence of annatto as a natural colorant is a positive aspect compared to artificial dyes.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Monterey jack cheeseGood
Monterey jack cheese offers a mild flavor and is a good source of protein and calcium. It is made from pasteurized milk and beneficial cultures. The absence of artificial additives enhances its nutritional profile.
Risks
Contains saturated fats and sodium, which should be monitored in a balanced diet.
Benefits
Rich in calcium and protein, contributing to bone health and muscle function.
Potato starchNeutral
Potato starch is used as an anti-caking agent in shredded cheese products. It is a natural carbohydrate derived from potatoes. Its role is primarily functional, with no significant nutritional impact.
See more about Potato starch →Corn starchNeutral
Corn starch is used to prevent caking in cheese products. It is a refined carbohydrate derived from corn. Its primary function is to maintain product texture and flow.
See more about Corn starch →Calcium sulfateNeutral
Calcium sulfate is used as an anti-caking agent in food products. It is a naturally occurring mineral that helps maintain product consistency. Its presence is primarily functional with minimal nutritional impact.
NatamycinNeutral
Natamycin is a natural mold inhibitor used in cheese products. It is derived from fermentation processes and helps extend shelf life. Its use is considered safe and effective in preventing spoilage.
Benefits
Helps prevent mold growth, extending the product's shelf life without artificial preservatives.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in dairy products, contributing to taste and shelf stability. While essential in moderation, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese products.
EnzymesNeutral
Enzymes are used in cheese production to aid in milk coagulation. They are essential for the cheese-making process, contributing to texture and flavor development. Typically derived from microbial or animal sources, they are crucial for cheese quality.
Benefits
Essential for cheese production, contributing to texture and flavor.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange hue to cheese products. As a natural alternative to synthetic dyes, it is generally considered safe.
Benefits
Provides natural coloring without the use of artificial dyes.
Processing
Ultra-Processed Foods
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