BLACK BEANS
Summary
This product consists of organic black beans, water, and sea salt, which are all clean and minimally processed ingredients. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the nutritional quality. Despite being processed, the product maintains a high score due to its simple ingredient list and the health benefits of black beans, such as high fiber and protein content.
At a glance
Key ingredients 3
Organic black beansVery Good
Organic black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a plant-based protein source and support digestive health due to their high fiber content.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate, iron, and magnesium, contributing to overall health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting nerve and muscle function.
Processing
Processed Foods
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