Cento Canned Ceci Beans
Summary
Cento Canned Ceci Beans have a simple ingredient list consisting of chickpeas, water, and salt, which indicates a clean label with minimal additives. The chickpeas provide a good source of protein and fiber, contributing to the product's nutritional value. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the clean ingredients.
At a glance
Key ingredients 3
Chick peasGood
Chick peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a plant-based protein source. Their inclusion in a canned product maintains most of their nutritional benefits.
Benefits
Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas in the can. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
In moderation, salt can enhance flavor and is essential for maintaining electrolyte balance in the body.
Processing
Processed Foods
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