At a glance
Summary
Cento Canned Ceci Beans have a simple ingredient list consisting of chickpeas, water, and salt, which indicates a clean label with minimal additives. The chickpeas provide a good source of protein and fiber, contributing to the product's nutritional value. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the clean ingredients.
Key ingredients 3
prepared chick peasNeutral
Prepared chickpeas are a natural source of plant-based protein and fiber, making them a nutritious component of the product.
waterNeutral
Water is used as a base to keep the beans moist and is essential for the canning process without adding any nutritional concerns.
See more about water →saltNeutral
Salt enhances flavor and preserves the beans, but in moderation, it does not pose health risks for most consumers.
See more about salt →Processing
Processed Foods
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