Goya Cannelini Organic 15.5 Oz
Summary
This product contains organic cannellini beans, which are a high-quality source of plant-based protein and fiber, contributing positively to its nutritional profile. The inclusion of sea salt and calcium chloride is minimal and does not significantly detract from the product's healthiness. Although it is processed, the clean ingredient list and organic certification support a high score within the processing level constraints.
At a glance
Key ingredients 4
Organic Cannellini BeansVery Good
Organic Cannellini Beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the beans.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
Calcium ChlorideNeutral
Calcium Chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe when used in food processing. It provides a source of calcium, although not in significant amounts.
Benefits
Helps maintain the firmness of canned beans, ensuring a desirable texture.
Processing
Processed Foods
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