At a glance
Summary
This product consists of prepared black beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, contributing to a balanced diet. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level constraints.
Key ingredients 3
Prepared black beansNeutral
Prepared black beans are a source of plant-based protein and fiber. They are minimally processed but may lose some nutrients during preparation. Overall, they provide essential nutrients but are not as nutrient-dense as organic or dry beans.
Benefits
Provides a good source of protein and dietary fiber, which can aid in digestion and satiety.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no nutritional value. Its presence is essential for the preparation of canned beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods. While it adds flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Processing
Processed Foods
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