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LOW SODIUM BLACK BEANS

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Common questions

Is LOW SODIUM BLACK BEANS healthy?

LOW SODIUM BLACK BEANS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic black beans, water, and sea salt, which are all high-quality ingredients with minimal processing.

How processed is LOW SODIUM BLACK BEANS?

LOW SODIUM BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive LOW SODIUM BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic black beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOW SODIUM BLACK BEANS

GreenWise
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Publix
Category Beans
Summary

This product consists of organic black beans, water, and sea salt, which are all high-quality ingredients with minimal processing. The organic black beans provide a good source of plant-based protein and fiber, while sea salt adds essential electrolytes without excessive sodium. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its healthiness.

Key ingredients 3

Organic black beans
Very Good

Organic black beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate, beneficial for blood health.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor while providing essential electrolytes. Unlike refined table salt, it retains natural minerals that can be beneficial in small amounts.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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