Black Beans
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This product consists of prepared black beans, water, and sea salt, which are simple and clean ingredients. The beans provide a good source of plant-based protein and fiber, while sea salt adds trace minerals. Despite being processed, the absence of harmful additives and the retention of nutritional benefits contribute to a favorable rating.
At a glance
Key ingredients 4
Prepared Black BeansGood
Prepared black beans are a nutritious source of plant-based protein and fiber. They are minimally processed, retaining most of their natural nutrients. Their preparation involves cooking, which enhances digestibility and nutrient absorption.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are hydrated and cooked properly.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is considered a healthier alternative to refined table salt. Its natural extraction process retains beneficial minerals.
Risks
Excessive consumption can lead to high sodium levels, similar to regular salt.
Benefits
Provides trace minerals and is less processed than regular table salt.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store