At a glance
Summary
This product consists of organic chickpeas, water, salt, and potassium chloride, which are simple and clean ingredients. The organic chickpeas provide a good source of plant-based protein and fiber, enhancing the nutritional value. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its health profile.
Key ingredients 4
Organic Chick PeasVery Good
Organic chick peas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional processing. While it adds taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It is a mineral that can help balance electrolytes in the body. It is minimally processed and serves a functional purpose in the product.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake while providing essential potassium.
Processing
Processed Foods
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