At a glance
Summary
This product consists primarily of red kidney beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, contributing to a healthy diet. Although it is processed, the absence of harmful additives or seed oils allows it to maintain a high score within its category.
Key ingredients 3
Red kidney beansVery Good
Red kidney beans are a rich source of protein and dietary fiber, contributing to satiety and digestive health. They contain essential nutrients such as iron, folate, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
Raw or improperly cooked kidney beans contain lectins, which can be toxic, but proper cooking eliminates this risk.
Benefits
High in protein and fiber, supporting muscle health and digestion. Rich in vitamins and minerals that contribute to overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any significant nutritional value. Its presence is essential for the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake may lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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